Join Sara's YMCA for a special presentation by Michele Schmidt, RYT, for a Bone Health and Osteoporosis Foundation program focused on fall prevention to keep people on their feet. Every 13 seconds, an older adult is seen in an emergency department for a fall, and falls are the leading cause of hip fractures. Get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility.

Meet at the Sara's YMCA Community Room at noon on Wednesday, November 13, for this free community event.