Sign up for a 45-minute power flow to get the body moving. Refreshing mimosas will follow Natalie from Charlotte Pop-Up Yoga's morning session of Yoga & Mimosas.

Bring a yoga mat and water; SweatNET will provide DropSound's noise-isolating headphones. Classes are streamed through the "silent disco" headphones to allow you to focus on deep breathing without distractions.

Online registration is required with SweatNET.

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