With busy work schedules and endless to-do lists, taking time for yourself is essential. Whether your goal is to find moments of relaxation, boost your energy or enhance your overall health, self-care can set the tone for a balanced and fulfilling year ahead.

From fitness-focused activities to luxurious pampering, here is a list of self-care activities and destinations in Ballantyne to help you prioritize your well-being and recharge your mind, body and spirit.

1. Connect with Nature

There's no better way to unwind than by spending time outside. Ballantyne is home to over 100 acres of green space and 20 miles of walking paths and bike lanes. Plus, The Bowl at Ballantyne connects to the Lower McAlpine Greenway.

• Why Visit? Step out of your office to walk, jog or bike along scenic trails to soak in fresh air in Ballantyne's unparalleled green space.
• Highlights: Lower McAlpine Creek Greenway runs throughout the Ballantyne campus and The Bowl, offering easy access.

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2. Stay Active at Sara's YMCA

Self-care is also about movement and community, and Sara's YMCA is the go-to spot for wellness and fitness.

• What to Expect? This state-of-the-art facility offers a variety of group fitness classes, a fully equipped gym and supportive staff to help you achieve your goals.
• Bonus: You can walk to Sara's YMCA from most office buildings on the west side of campus.

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3. Refresh Your Look at LaserAway

Self-care also means feeling great about how you look. LaserAway is now open at The Bowl at Ballantyne, offering aesthetic dermatology.

• Why It's Special: LaserAway specializes in laser hair removal, skin rejuvenation and body contouring, and it helps you feel confident and refreshed.
• Good to Know: Their expert team offers a comfortable experience, making it an ideal option for those new to these treatments.

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4. Strengthen and Energize at [solidcore]

A great workout can be a powerful form of self-care, and [solidcore] is all about challenging and energizing your body. Book a class at the new Ballantyne location at The Bowl.

• What It Offers: Known for its high-intensity, low-impact Pilates-inspired classes, [solidcore] focuses on building strength, improving flexibility and boosting endurance.
• Why You'll Love It: The motivating coaches and results-driven environment will leave you feeling strong and empowered after every session.

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5. Indulge in Spa Therapy

For the ultimate self-care experience, treat yourself to a day at the award-winning Spa at Ballantyne.

• The Experience: This luxurious spa offers a variety of treatments, including massages, facials and body wraps.
• Extend the Visit: Add a staycation at The Ballantyne Hotel or grab dinner at Gallery Restaurant for an enhanced experience.

BOOK A TREATMENT >>

Explore these local gems and invest in yourself – you deserve it!