Ballantyne Pond
Everyday 7am-8pm
Parks
The Fit Trail
Open Everyday 7am-8pm
13515
Ballantyne Corporate Place,
Charlotte, North Carolina
Charlotte, North Carolina
Parks
The Fit Trail
Located in the wooded area off Ballantyne Corporate Place and behind Ballantyne Three, the Fit Trail is a a three-quarters of a mile round trip trail. This park features 20 stations with suggested exercises, and is a free amenity for all to use.
Campus Map
Fit Trail Stations
- Calf Stretch
- Upper Hamstring Stretch and Side Stretch
- Hamstring Stretch and Quadriceps Stretch
- Sit up and Leg Raise
- Knee Lift and Toe Raise
- Bent Knee Hang
- Quadriceps Climb and Quadriceps Sit
- Pull up
- Upward Stretch
- Leg Stretch and Push Up
- Hand Walk and Body Dip
- Body Raise and Reverse Pull Up
- Shoulder Squeeze
- Bar Jump
- Body Tuck and Sit and Reach
- Overhead Ladder
- Side Bend
- Balance Walk
- Hamstring Pull and Life and Drop
- Tension Release
Parks
West Campus
-
Brixham Park
Everyday 7am-8pm
The Fit Trail
Everyday 7am-8pm
Cullman Park
Everyday 7am-8pm
Crawford Pond
Everyday 7am-8pm
Horton Park
Everyday 7am-8pm
Legacy Park
Everyday 7am-8pm
Our Park
Everyday 7am-8pm
Patrick Park
Everyday 7am-8pm
Pizzo Park
Everyday 7am-8pm
Kid Pond
Everyday 7am-8pm
Knotts Green
Everyday 7am-8pm
Hixon Pond
Everyday 7am-8pm
Ballantyne
Park Guidelines
Play at your own risk.
Children under 18 must be accompanied by an adult.
Dogs must be leashed. Please clean up after your pet.
No alcohol except in designated areas - 21 years and older.
No smoking, firearms, fireworks, golfing or grilling.